500 Low-Carb Recipes: 500 Recipes from Snacks to Dessert, That the Whole Family Will Love
by Dana Carpender
Dana Carpender comes to the rescue with 500 Low-Carb recipes. Covering
everything from soup to nuts, this comprehensive compendium of recipes offers choices
like: Heroin Wings (they’re so good they’re addictive); Mockahlua Cheesecake; Meatza
(pizza without the crust); plus dozens of ways to spice up staple dishes such as burgers,
omelets, steaks and chicken.
Readers will also learn: How to make low-carb casseroles that are delicious - without
noodles or rice! What to serve instead of mashed potatoes. The secret to low-carb stuffing.
The way to satisfy sugar cravings - decadently - and still stay low-carb. The lowdown on
low-carb ingredients.
Recipes have been tested and proven delicious. They are guaranteed to please even the
most reluctant bread-lover.
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The Metabolic Typing Diet: Customize Your Diet to Your Own Unique Body Chemistry
by William Linz Wolcott, Trish Fahey
For hereditary reasons, your metabolism is unique. Cutting-edge research shows that no single diet works well for everyone–the very same foods that keep your best friend slim may keep you overweight and feeling unhealthy and fatigued. Now, William Wolcott, a pioneer in the field of metabolic research, has developed a revolutionary weight-loss program that allows you to identify your "metabolic type" and create a diet that suits your individual nutritional needs.
In The Metabolic Typing Diet, Wolcott and acclaimed science writer Trish Fahey provide simple self-tests that you can use to discover your own metabolic type and determine what kind of diet will work best for you. It might be a low-fat, high carbohydrate diet filled with pasta and grains, or a high-fat, high-protein diet focused on meat and seafood, or anything in between. By detailing exactly which foods and food combinations are right for you, The Metabolic Typing Diet at last reveals the secret to shedding unwanted pounds and achieving optimum vitality with lasting results.
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The best dieting books
The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
Arthur Agatston
Dr. Agatston is a noted cardiologist who's made many contributions, but The South Beach Diet may be his best. Importantly, this is not 'another diet book.' This is a
book about health and well-being. Dr. Agatston does an outstanding job of explaining the
importance of the types of food we eat and its impact on preventing illnesses, such as
coronary heart disease and diabetes. Not only will you feel better if you follow his diet,
but you will look and live better.
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The No-Grain Diet: Conquer Carbohydrate Addiction and Stay Slim for Life
by Joseph Mercola
In this revolutionary guide by the director of the Optimal Wellness Center in Illinois who has a wildly successful natural health care Web site, readers will discover how to shed those unwanted pounds-healthfully
and nutritiously. Forget the pain and frustration of high-carb, low-fat diets that don't work and aren't even
good for you. You'll watch the pounds come off as The No-Grain Diet takes you to the next
level of health, fitness, and well-being.
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Susie Orbach on Eating
by Susie Orbach
Eating is pleasurable, eating is delicious, eating is sensual' says Susie. But for so many of us eating is associated with anguish and
abstinence. From the first page this little book shows us how to think and feel differently about what we eat. So that we eat when we are
hungry, eat what we want to eat to satisfy us and stop when we are full. Each page contains an easily absorbed bite-sized statement to transform eating that hurts into eating that nourishes and calms. This book isn't magic but it feels as if it is.
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The Get with the Program! Guide to Good Eating
by Bob Greene
Best known as 'Oprah's personal trainer', Bob Greene takes a sensible, no-gimmicks approach to healthy
eating and dieting complete with a tasty selection of recipes.
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You Are What You Eat
by Gillian McKeith
Addictive TV + Excellent Advice = The Diet Sensation of the Year. In the primetime Channel 4 television series You Are What You Eat, Dr Gillian McKeith works closely with eight ordinary people - dubbed Britain's Worst Eaters - to give them a diet makeover. As they get on the path to health their bodies and their lives turn around in amazing ways. In the book, Dr Gillian brings together the advice and the real-life stories to create a diet makeover for all. There are 10 steps to follow, including Get To Know Your Own Body, Top 10 Bummers and Dr Gillian's Top 20 Crisis Tips, plus a 14-day start-up plan, which will literally transform the way we approach our diet and health. The results are incredible and anyone can do it. At a time when the western world is waking up to the nightmare of obesity problems, Dr Gillian is the voice of inspiration - she's on a mission of tough love and her approach, very simply, works.
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You Are What You Eat Cookbook
by Gillian McKeith
The You Are What You Eat Cookbook puts Dr Gillian McKeith's healthy food philosophy into action. The McKeith Diet of Abundance is not about telling you what not to eat, rather it shatters the usual expectations of dieting and allows you to eat more, not less. The key is variety, and in her new cookbook, Dr McKeith provides over 200 recipes and menu plans for daily life, from mouthwatering smoothies to lunches on the run to family meals. Take the food test at the beginning of the book and you will also get to tailor your own plan according to your specific needs, whether you would simply like more energy throughout the day, you'd like to lose some weight, or you're stressed out. Every recipe included is bursting with goodness, soon you will be too.
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